Green Power Smoothie

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Green Power Smoothie

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Recipe by FIG Course: Lunch Entree, RecipeCuisine: American
Servings

4

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

300

kcal
Serving size

1

smoothie
Total time

10

minutes

This smoothie is a classic super simple smoothie made with basic ingredients. This smoothie can be a healthy and delicious treat that is packed vitamins and minerals from fresh fruits and fresh spinach to fuel you for the day.

Ingredients

  • 1 oz Milk, Skim

  • 1 c Pineapple Chunks w/ Juice

  • 1/2 count Banana, Sliced

  • 1/2 c Spinach, Raw, Fresh

  • 1/3 c Yogurt, Vanilla

Directions

  • In a blender mix all ingredients and blend.
  • Serve 8oz and enjoy, cold.
  • HACCP
  • Food prep areas, Equipment, and utensils, to be used in recipe will be washed and sanitized prior to beginning the preparation and cooking.
  • Assemble all ingredients, utensils, etc. to be used in recipe within easy reach of prep area so that food safety can be managed more effectively as well as better control of contamination and cross contamination.
  • Remove product from refrigerator using oldest pack date first.
  • CCP: Wash hands thoroughly before handling food, after handling contaminated food or objects, and before switching to another step where there is an opportunity for contamination. This applies as well to before and after glove use. Use clean pair of gloves when handling raw product. Replace gloves after handling any other object.
  • CCP: Ensure cold food is held at a temperature below 41° F.
  • CORRECTIVE ACTION COLD FOOD: Any food item being served cold must be maintained at or below 41. In the event the temperature of the cold item rises above 41 it must be returned to a refrigerated or frozen atmosphere and temperature reduced to 41 or below.
  • CCP: Record time and internal temperature of completed recipe on daily log.

Recipe Video

Notes

  • Allergens: Milk
  • Meal Components: 0.5 Oz Of Meat/Meat Alternates, 0.5 Cups Of Fruits, 0.25 Cups Of Dark Green, 0.25 Cups Of Nonfat Unflavored Milk

Nutrition Facts

3 servings per container

Serving Size3 servings


  • Amount Per ServingCalories125
  • % Daily Value *
  • Total Fat .4g 1%
    • Sodium 40mg 2%
    • Potassium 84mg 3%
    • Protein 3g 6%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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