Apple Crunch Salad

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Apple Crunch Salad

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Recipe by FIG Cuisine: AmericanDifficulty: Easy


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Easy and flavorful salad with apples, cherries, and sunflower seeds. This is a must-try recipe that comes together quickly with a delicious honey vinaigrette.


  • 3 lb 2 oz Cabbage, Cole Slaw Blend

  • 1 lb 4 oz Carrots, Shredded

  • 3 lb 12 oz Apples, Sliced

  • 1/2 cup 2 Tbsp Cherries, Dried

  • 1 Cup Vinegar, Apple Cider

  • 1/4 cup 1 Tbsp Olive Oil

  • 3 Tbsp 1 Tsp Honey

  • 2 Tsp Salt

  • 3.25 oz Sunflower Seeds


  • Chop apples into ½ inch pieces.
  • Toss all salad ingredients in a deep hotel pan.
  • In a large bowl whisk vinegar with honey and salt. Slowly stream oil into vinegar while whisking to incorporate.
  • Toss dressing with salad ingredients to coat.
  • CCP: Refrigerate and hold at 41 F or lower until service.
  • Portion in a ⅜ cup serving.


  • 0.125 Cups Of Fruits, 0.25 Cups Of Vegetables
  • Allergens: No Allergens

Nutrition Facts

100 servings per container

Serving Size1 servings

  • Amount Per ServingCalories30
  • % Daily Value *
  • Total Fat 1.24g 2%
    • Saturated Fat 0.168g 1%
  • Sodium 57.7mg 3%
  • Potassium 46.6mg 2%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 0.741g 3%
    • Sugars 3.446g
  • Protein 0.374g 1%

  • Vitamin A 13.9%
  • Vitamin C 5.2%
  • Calcium 7.3%
  • Iron 0.114%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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