All About Motivation

All About MotivationCoach Warren DeShields8 Video Series Deep down, what motivates you? What aspects of your life are most meaningful to you? What goals drive…

Mindfulness and Meditation

Mindfulness and MeditationCoach Suni Moon8 Video Series Feeling overwhelmed with daily stress and worry can affect anyone’s ability to be present. Studies have identified certain…

Moving To The Music

Moving To The MusicCoach Lisa Camp7 Video Series This course will take you away from the “normal” workout routines and get your blood pumping by…

Yoga With Kristen

YogaCoach Kristen Schade8 video series This video series will teach you different Yoga poses to use throughout the day and night to relax, refocus and…

Finding Balance – Chakras and You

Finding Balance – Chakras and YouCoach Angi DeMatteis8 video series In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers…

Get Fit With Fig

Get Fit With FigCoach Amanda O’Dell8 video series The most important piece of advice I can give for anyone starting a fitness journey is to…

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