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Follow along with this six week guided workout programming with Sidney Ware of Ware House Fitness. All exercises can be modified to fit your abilities. Add weights to make them harder if you’d like. Each session has a detailed explanation page that can be downloaded for that particular workout. You can also download the full programming here as one PDF document.


A few terms to know:

EMOM = Every Minute On The Minute

AMRAP = As Many Rounds/Reps As Possible (in given time frame)

About Instructor

Sidney Ware

Sidney is a fitness enthusiast with a passion for educating and encouraging others to kick bad habits and learn to love the benefits of a healthy lifestyle. As a mom of two + twins, Sidney realized the importance of taking care of herself through fitness and decided to help others along the way. Sidney is a CrossFit Level 1 Trainer who in 2018 created a women’s only HIIT bootcamp class (LIT:FIT) at a local gym. During the Covid-19 pandemic, she formed a virtual platform for her clients to continue to work-out through the global shut down that she continues to coach today. Sidney is passionate about making fitness fun and making your health and wellness a priority.

1 Course

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Course Includes

  • 19 Lessons

Ratings and Reviews

Avg. Rating
1 Ratings
What's your experience? We'd love to know!
Ann Teak
Posted 1 year ago
You can do it!!!

This is a wonderful workout program. Anyone can do this workout program! She tells you how to modify if you are unable to complete the exercise.

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