Follow along with this six week guided workout programming with Sidney Ware of Ware House Fitness. All exercises can be modified to fit your abilities. Add weights to make them harder if you’d like. Each session has a detailed explanation page that can be downloaded for that particular workout. You can also download the full programming here as one PDF document.
A few terms to know:
EMOM = Every Minute On The Minute
AMRAP = As Many Rounds/Reps As Possible (in given time frame)