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Yoga
Coach Kristen Schade
8 video series

This video series will teach you different Yoga poses to use throughout the day and night to relax, refocus and re-energize.

About Instructor

Kristen Schade

Kristen is an animal lover, yogi, and crazy plant lady. She is the owner/operator of Kristen Schade Wellness that teaches yoga, breathwork, meditation, reiki, and sound healing. She has been teaching in a studio setting for about 7 years and has been practicing yoga longer than she can even remember. Kristen is currently RYT500 E-RYT200 and YACPA accredited by the yoga alliance. She loves to practice and teach a flowy style of yogic stretches that are available to all levels and specialize in helping students shine their brightest from the inside out.

1 Course

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Course Includes

  • 8 Lessons

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