Homemade Chocolate Dessert Hummus

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Homemade Chocolate Dessert Hummus

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Recipe by FIG Course: Beans/Peas, Recipe


Prep time


Cooking time





Chocolate hummus? It’s a bit unexpected, but oh-so-delicious and one of our favorite dips for fruit! Topped with rainbow sprinkles, this naturally sweet dish is a great option to serve beans in a fun new way!


  • 1/4 c 1/4 Cocoa Powder

  • 2 c 2 Garbanzo Beans

  • 1/4 c 1/4 Maple Syrup

  • 1 1/3 tsp 1 1/3 Vanilla Extract

  • 1/4 c 1/4 Water


  • Drain beans. Remove any visible skins from the beans first. This helps to create a creamier texture. Black Beans could also be substituted and actually produce a creamier texture.
  • In a blender or in a food processor, combine all the ingredients except water.
  • Puree until the mixture is smooth, about 30-60 seconds. Add water 1 Tbsp at a time, if needed, to create the desired consistency.
  • Scoop 2 ounces into cup and top with sprinkles for added fun!
  • Food prep areas, Equipment, and utensils, to be used in recipe will be washed and sanitized prior to beginning the preparation and cooking.
  • Assemble all ingredients, utensils, etc. to be used in recipe within easy reach of prep area so that food safety can be managed more effectively as well as better control of contamination and cross contamination.
  • Remove frozen product from freezer using oldest pack date first.
  • CCP: Take and record on a temperature log all beginning temperatures of refrigerated foods before beginning the recipe.
  • Wash hands thoroughly before handling food, after handling contaminated food or objects, and before switching to another step where there is an opportunity for contamination. This applies as well to before and after glove use.
  • Use clean pair of gloves when handling raw product. Replace gloves after handling any other object.

Recipe Video


  • Allergens: N/A
  • Meal Components: .25 Cups of Beans/Peas or 1 M/MA

Nutrition Facts

8 servings per container

Serving Size1 servings

  • Amount Per ServingCalories94
  • % Daily Value *
  • Total Fat 1g 2%
    • Sodium 113mg 5%
    • Protein 2.5g 5%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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