Lisa teaches everything from Yoga to Zumba®, Barre to Cycling, Pilates to Strength and Conditioning, and HIIT to TRX… as well as teaching leadership workshops and classes! She holds a B.A. in Human Behavior from Skidmore College. She is also an ACE Certified Professional in both Group Fitness and Health Coaching, a Certified Personal Trainer, and a Lifestyle and Behavioral Change Coach. Helping people discover their “why”, find the self-confidence they didn’t know existed and develop passion for improving their health, fitness and overall life is what makes her heart truly sing!
This course will take you away from the "normal" workout routines and get your blood pumping by moving with the music. We will learn to move to the rhythm of different genres while focusing on strengthening our body. No matter what your fitness level is, you are sure to have fun learning new ways to get and stay in shape.