Nicole Ryan is a Registered Dietitian Nutritionist and Founder of Good Soul Nutrition, a nutrition practice that empowers others with practical tools to improve their health and change their life. After working in the K-12 sector as both a dietetic consultant and Nutrition Services Director, Nicole has multiple years of experience in creating nutritious recipes for students that not only meet but exceed the guidelines. She is incredibly passionate about empowering other K-12 directors and staff members on not only the "what" but the "why" behind the nutrition standards. She also believes that movement and nutrition go hand in hand, which is why she decided to embark on the journey of becoming a Certified Yoga Instructor. At the core, she firmly believes in the power of the positive impact that optimal nutrition and wellness has on the life of each and every person. She makes it a goal to continuously strive to place this belief at the forefront of the services she provides.
You are an essential employee caring for hundreds if not thousands of students and families. Your health is more important now than ever before. The nourish your health series will empower you to take back your health so that you can be the best version of you at work and at home. Health is emotional, spiritual, physical, and mental. Learn more about intuitive eating, growth mindset, and how to begin your wellness journey where you are.