Suni Moon is a freelance writer, artist, coach and a meditation teacher, seeing calming as the key to knowing the true self, cultivating deep happiness and satisfaction in life. Suni brings a message of wellness and joy to corporations, schools, conferences and workshops. “In our stressful world, many people are surviving rather than thriving. I teach simple practices to enable people to calm themselves, stay in the moment, find their clarity, creativity and wellness. Calming skills help you change how you respond to stress, improving your health and helping you find your smile.“
Feeling overwhelmed with daily stress and worry can affect anyone’s ability to be present. Studies have identified certain meditation techniques that can help promote emotional balance and relaxation. Join me as in discovering how to incorporate these techniques in your day to day life.