Amanda O’Dell – Active Recovery – Don’t Forget To Rest
The most overlooked parts of any workout routine is rest! Rest and recovery don’t get talked about enough in the fitness world and oddly enough one of the best ways to rest is to move. Yes, you heard that right! In order to prevent stiffness from sore muscles you have to promote blood flow by continuing to move. Does this mean you can’t relax and enjoy a lazy day on the couch? Absolutely not! Just don’t make it a habit.