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Amanda O’Dell – Biceps, Triceps & Back OH MY!

Becki Swan September 16, 2019

This is perfect for anyone regardless of the body type you desire. There is a Common misconception that lifting weights will make you bulky, but i promise that will not happen! A Strong upper body is crucial to everyday activities. Think of all the times throughout your day that you push, pull or carry something. This workout will make those everyday tasks so much easier.

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