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Amanda O’Dell – Jump Start (Literally) Strong Powerful Legs

Becki Swan September 16, 2019

You know what they say!  Leg day is the best day, or something like that. But I will say leg day is highly overlooked. Strong legs are literally the foundation of your body so we’re going to work on not only building stronger legs, but more agile legs that give you the ability to move around quicker and easier.

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