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Amanda O’Dell – The Core Workout You Never Knew You Needed!

Becki Swan September 16, 2019

Today we are focusing on your core! First let’s talk about what exactly your core is: so think of an apple core. It goes all the way around and so does YOUR core. It’s not just your abs. It includes the front sides and back of your torso. This workout will hit all of those areas and make your core more functional which will in turn make everything in your life easier.

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