Lesson 8 of 8
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Favorite Fitness Tips And How To Prevent Injury

Amanda O'Dell March 10, 2021

Fitness is definitely a learning process and you should be really proud of yourself for staying committed to your health. Since I’ve already been through the process of starting a fitness journey from ground zero I wanted to share a few of my favorite fitness tips that helped me and we’ll also touch on how to prevent injuries.

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