Suni Moon – Get Out of Your Mind
Yes, I understand that my suggesting you get “out of your mind” might sound unusual. As we become more stressed, worried or fearful, we lose touch with the idea of thinking from our heart rather than just the mind. Our mind is a very handy calculator for facts, schedules and remembering how to make that great soup but deeper emotions live about 18” lower in your body, in the heart area. Come explore the heart with me.