Share Now
In Progress
Lesson 1 of 0
In Progress

Suni Moon – The Beauty of Silence

Becki Swan September 16, 2019

When learning a calming skill such as meditation, it helps at first to have someone’s voice guiding you along. The snag is that your guide isn’t there most times when you really need to calm down. In this practice, we’ll explore how to use an anchor or home based to call your attention back to as you practice calming yourself.

Skip to toolbar